英语作文阅读材料思维导图

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

现在越来越多的人都关注自己的健康。可是如何保持健康呢?不同的人会给出不同的答案。在我看来，是十分必要的。

First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

首先，它每天做一些锻炼是绝对必要的。研究表明，多多锻炼身体使心脏跳动更快、肺更加努力工作。加强心脏功能，降低心脏病发作的可能性，同时有助于降低血压。这就是为什么越来越多的人在各种体育运动变得活跃。每天早上，许多人早起锻炼。一些练习太极拳和剑术而有的跑步，慢跑，散步或跳舞的音乐。在下午，也有很多人喜欢体育。有些打篮球或排球或乒乓球，还有些爱好体操或径赛项目。通过运动和锻炼，身体越来越健壮。

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

医学研究已经证明，人们吃的'食物会影响他们的健康。他们劝告人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类，因为肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉里，阻挡血液流通，并引起心脏病发作或中风。

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

摆脱坏习惯也是保持健康的重要方式。吸烟、酗酒极大地损害健康，因此应该放弃。不幸的是，遵照这一忠告的人寥寥无几。

If people follow these three ways of keeping fit, they greatly improve their health.

如果人们遵循这三种方式保持健康，他们大大提高他们的健康。

Time waits for no one. If it flows away, it will never come to us again. We can't take charge of our time but we should know the importance of time and cherish time.

时间不等人。如果它流逝了，它就永远不会再回来。我们不能控制时间，但我们应该知道时间的重要性并珍惜时间。

Yesterday has become the history. Nothing we can do to save it. Tomorrow is not within our reach. We don’t know what will happen tomorrow. So the only thing we can do is to cherish what we have today and fight for tomorrow. Victory only belongs to those who work very hard! Therefore, we should make full use of today, fighting for what we want.

昨天已成为历史。我们不能做什么来挽救它。明天不是我们力所能及的。我们不知道明天会发生什么。所以我们能做的就是珍惜今天，为明天而战。胜利只属于那些努力的人!因此，今天我们应该充分利用今天，争取我们想要的东西。

March breeze with moist, blows over the hills and fields, spring is coming.

Bid farewell to the cold winter, the birds fly freely in the sky, like to celebrate the arrival of spring.

You see, the sky white clouds forms and change multiterminal, like a magical magician magic from behind the clouds.

River, hits the trees smoke a lamina, greedy sucking the spring sunshine.

Ono flowers blossom, a swarm of bees "buzz" honey from flower to flower. A few butterflies came also, their beautiful wings hovering in the flowers, the flowers become more vibrant.

A stream wound its way into the distance, the glittering under the sun. A few duckling jumped into the water, exult in the water jump, chasing each other.

In large areas of wheat fields, green wheat seeding full sunshine rain and dew of spring, is thriving.

"The season of a year is in the spring, spring is the season of planting, is the season of nature is at its best, I love the beautiful spring.

三月的微风带着湿润的芬芳气息,吹过山峦和田野，春天来了。

告别了寒冷的'冬天，鸟儿们在天空上自由自在的飞翔，像是在庆祝春天的到来。

你瞧，天上的白云形态各异，变化多端，像一位神奇的魔术师躲在云后变魔术呢。

河岸边，一棵棵树木抽枝展叶，贪婪吮吸着春天的阳光。

小野花们竞相开放，一大群蜜蜂"嗡嗡嗡"地在花间采蜜。几只蝴蝶也来了，它们那美丽的翅膀在花丛中时隐时现，花丛变得更加生机勃勃了。

一条小河弯弯曲曲伸向远方，河水在阳光的照射下金光闪闪。几只小鸭跳入水中，在水里欢腾跳跃，互相追逐。

在大片的麦田里，绿色的麦苗饱吸着春天的阳光雨露，正在茁壮成长。

"一年之季在于春"，春天是播种的季节，是万物欣欣向荣的季节，我爱美丽的春天。

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