2022英语四级考试作文范文：压力产生的原因思维导图
2022英语四级考试作文范文：压力产生的原因
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思维导图大纲
2022英语四级考试作文范文：压力产生的原因思维导图模板大纲
Lifetodayisfilledwithsourcesofstress,muchofwhichcannotbeavoided,Whenstressappearstobealifelongproblemtomanypeople,howitactuallyformsremainsasubjectofcontroversytomanyscientists.Theobjectiveofthisessayistooutlineboththesourcesofstressandappropriatewaysofdealingwithit.
Manystressorsarisefrompeople'scircumstances.Forexample,thehigh-pressuredandfast-pacedlifestylehasmadeitunlikelyforpeopletogainadequateleisuretime.Failuretobalanceworkandleisurecausesthemeithertostrugglewithdeterioratinghealthortocopewithpsychologicaldistress,e.g.，anxietyanddepression.Togetherwithsomeotherproblems,suchasdisharmonywithothers,unpleasantworkorlivingenvironment,itwouldincreasestresstoanunmanageablelevel.
Anothergroupofstressorsisintertwinedwithpersonality,Peopleinterpreteventsorsituationsdifferently.Aproblemtakenasathreatbymanypeoplemightbeacceptedasapositivechallengetoothers,Evidenceisinconclusiveaboutthereasonsbehindthisdistinction,butitiswidelybelievedthatapersonofacheerfuldispositionislesslikelytobeheavilyaffectedbyadversity.Ofequalimportanceistheabilitytohandlewithsomeissues,suchastimeandmoney.Consideringtheroleofpersonalityindecidingtheattitudestowardanissueandresponsestoanevent,theeffectofstressmanagementskillsactuallyvariesfrompersontoperson.
Methodstocopewithstressaremany,butthemosteffectiveonesareinfactnotremoteorcomplicatedbutaccessibleandpracticable.Peopleunderstressareadvisedtoparticipatemoreinrecreationalactivities,adoptasounddietinghabit,andexerciseregularly.Theyshouldlearntoblockoutworriesandtrytokeeptheeffectofachallengeinlifetoaminimum.Finally,itisimportanttonurtureagoodstateofmindandtoperceivethingspositively.
Assuggestedabove,environmentfactorscanbetakenasthesourcesofstressandpeople'spersonalitydeterminestheextenttowhichtheyareinfluencedbythosefactors.Adoptingahealthy
lifestyleandproperattitudestowardlifecanpromotepeople'sphysicalandpsychologicalwell-beingandhelpthemrelievestress.
近义词表
1.lifelong=lasting=enduring=all-time:永远的，终生的
2.form=develop=takeshape:发展，形成
3.lifestyle=wayoflife=dailylife=everydaylife：生活方式
4.unpleasant=disagreeable:使人不愉'快的，让人厌恶的
5.unmanageable=uncontrollable:不可控制的
6.interpret=understand=construe:理解，解释
7.cheerful=positive:乐观的，开朗的.
8.disposition=character=temperament:性格，品性
9.practicable=workable:可以实施的
10.blockout二erase=forget=wipeout:抹去，忘记，消除
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