2022英语四级考试作文范文：压力产生的原因思维导图

Lifetodayisfilledwithsourcesofstress,muchofwhichcannotbeavoided,Whenstressappearstobealifelongproblemtomanypeople,howitactuallyformsremainsasubjectofcontroversytomanyscientists.Theobjectiveofthisessayistooutlineboththesourcesofstressandappropriatewaysofdealingwithit.

Manystressorsarisefrompeople'scircumstances.Forexample,thehigh-pressuredandfast-pacedlifestylehasmadeitunlikelyforpeopletogainadequateleisuretime.Failuretobalanceworkandleisurecausesthemeithertostrugglewithdeterioratinghealthortocopewithpsychologicaldistress,e.g.，anxietyanddepression.Togetherwithsomeotherproblems,suchasdisharmonywithothers,unpleasantworkorlivingenvironment,itwouldincreasestresstoanunmanageablelevel.

Anothergroupofstressorsisintertwinedwithpersonality,Peopleinterpreteventsorsituationsdifferently.Aproblemtakenasathreatbymanypeoplemightbeacceptedasapositivechallengetoothers,Evidenceisinconclusiveaboutthereasonsbehindthisdistinction,butitiswidelybelievedthatapersonofacheerfuldispositionislesslikelytobeheavilyaffectedbyadversity.Ofequalimportanceistheabilitytohandlewithsomeissues,suchastimeandmoney.Consideringtheroleofpersonalityindecidingtheattitudestowardanissueandresponsestoanevent,theeffectofstressmanagementskillsactuallyvariesfrompersontoperson.

Methodstocopewithstressaremany,butthemosteffectiveonesareinfactnotremoteorcomplicatedbutaccessibleandpracticable.Peopleunderstressareadvisedtoparticipatemoreinrecreationalactivities,adoptasounddietinghabit,andexerciseregularly.Theyshouldlearntoblockoutworriesandtrytokeeptheeffectofachallengeinlifetoaminimum.Finally,itisimportanttonurtureagoodstateofmindandtoperceivethingspositively.

Assuggestedabove,environmentfactorscanbetakenasthesourcesofstressandpeople'spersonalitydeterminestheextenttowhichtheyareinfluencedbythosefactors.Adoptingahealthy

lifestyleandproperattitudestowardlifecanpromotepeople'sphysicalandpsychologicalwell-beingandhelpthemrelievestress.

近义词表

1.lifelong=lasting=enduring=all-time:永远的，终生的

2.form=develop=takeshape:发展，形成

3.lifestyle=wayoflife=dailylife=everydaylife：生活方式

4.unpleasant=disagreeable:使人不愉'快的，让人厌恶的

5.unmanageable=uncontrollable:不可控制的

6.interpret=understand=construe:理解，解释

7.cheerful=positive:乐观的，开朗的.

8.disposition=character=temperament:性格，品性

9.practicable=workable:可以实施的

10.blockout二erase=forget=wipeout:抹去，忘记，消除

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