2021大学英语四级美文赏析：Stress思维导图

1.Stress

2.Asthepaceoflifecontinuestoincreaseinthemodernsociety,

3.wearefastlosingtheartofrelaxation.

4.Onceyouareinthehabitofrushingthroughlife,

5.beingonthegofrommorningtillnight,

6.itisveryhardtoslowdown.

7.Butrelaxationisessentialforahealthymindandbody.

8.Stressisanaturalpartofeverydaylife

9.andthereisnowaytoavoidit.

10.Infact,itisnotthebadthingitisoftensupposedtobe.

11.Acertainamountofstressisvitaltoprovideonewithmotivation

12.andgivepurposetolife.

13.Itisonlywhenthestressgetsoutofcontrol

14.thatitcanleadtopoorperformanceandillhealth.

15.Theamountofstressapersoncanwithstanddependsverymuchontheindividual.

16.Somepeoplearenotafraidofstressatall,

17.andsuchcharactersareobviouslyprimematerialformanagerialresponsibilities.

18.Othersloseheartatthefirstsignsofunusualdifficulties.

19.Whenexposedtostress,

20.inwhateverform,wereactbothchemicallyandphysically.

21.Infactwemakeachoicebetween“flight”or“fight”.

22.Inmoreprimitivedaysthechoicesmadethedifferencebetweenlifeordeath.

23.Thecriseswemeettodayareunlikelytobesoextreme,

24.buthoweverlittlethestress,itinvolvesthesameresponse.

25.Itiswhensuchareactionlastslong,

26.throughcontinuedexposuretostress,

27.thathealthbecomesendangered.

28.Suchseriousconditionsashighbloodpressure

29.andheartdiseasehaveestablishedlinkswithstress.

30.Sincewecannotremovestressfromourlives

31.(itwouldbeunwisetodosoevenifwecould),

32.weneedtofindwaystodealwithit

33.inorderthatwecanstayhealthyinmindandbody.