Of all the components of a good night's sleep, dreams seem to be least within our control. In dreams, a window opens into a world where logic is suspended and dead people speak. A
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2018年6月英语四级阅读200篇第38篇:梦思维导图模板大纲
Ofallthecomponentsofagoodnight'ssleep,dreamsseemtobeleastwithinourcontrol.Indreams,awindowopensintoaworldwherelogicissuspendedanddeadpeoplespeak.Acenturyago,Freudformulatedhisrevolutionarytheorythatdreamswerethedisguisedshadowsofourunconsciousdesiresandfears;bythelate1970s,neurologistshadswitchedtothinkingofthemasjust"mentalnoise"-therandombyproductsoftheneuralrepairworkthatgoesonduringsleep.Nowresearcherssuspectthatdreamsarepartofthemind'semotionalthermostat,regulatingmoodswhilethebrainis"offline."Andoneleadingauthoritysaysthattheseintenselypowerfulmentaleventscanbenotonlyharnessedbutactuallybroughtunderconsciouscontrol,tohelpussleepandfeelbetter."It'syourdream,"saysRosalindCartwright,chairofpsychologyatChicago'sMedicalCenter,"ifyoudon'tlikeit,changeit."
Andthisprocessneednotbelefttotheunconscious.Cartwrightbelievesonecanexerciseconsciouscontroloverrecurringbaddreams.Assoonasyouawaken,identifywhatisupsettingaboutthedream.Visualizehowyouwouldlikeittoendinstead;thenexttimeitoccurs,trytowakeupjustenoughtocontrolitscourse.Withmuchpracticepeoplecanlearnto,literally,doitintheirsleep.
Attheendoftheday,there'sprobablylittlereasontopayattentiontoourdreamsatallunlesstheykeepusfromsleepingor"wewakeupinpanic,"Cartwrightsays.Terrorism,economicuncertaintiesandgeneralfeelingsofinsecurityhaveincreasedpeople'sanxiety.Thosesufferingfrompersistentnightmaresshouldseekhelpfromatherapist.Fortherestofus,thebrainhasitswaysofworkingthroughbadfeelings.Sleep-orratherdream-onitandyou'llfeelbetterinthemorning.
练习题:
Choosecorrectanswerstothequestion:
1.Bysayingthat“dreamsarepartofthemind'semotionalthermostat,"(Lines4-5,Para.1)theresearchersmeanthat_______.
A.wecanthinklogicallyinthedreamstoo
B.dreamscanbebroughtunderconsciouscontrol
C.dreamsrepresentourunconsciousdesiresandfears
D.dreamscanhelpuskeepourmoodcomparativelystable
2.WhatdidCartwrightfindinherclinic?
A.Mostbaddreamswerefollowedbyhappierones.
B.Divorcedcouplesusuallyhavemorebaddreams.
C.One’sdreamingprocessisrelatedtohisemotion.
D.Peoplehavingnegativefeelingsdreammoreoften.
3.Cartwrightbelievedwithmuchpractice,wecanlearnto_____.
A.controlwhatdreamstodream
B.sleepwellwithoutanydreams
C.wakeupintimetostopthebaddreams
D.identifywhatisupsettingaboutthedreams
4.Theauthorpointsoutthatapersonwhohasconstantbaddreamsshould______
A.learntocontrolhisdreams
B.consultadoctor
C.sleepanddreamonit
D.getridofanxietyfirst
5.Theauthormostprobablythinksthatcontrollingdreamsis______.
A.agoodpractice
B.anewdiscovery
C.helpfulforeveryone
D.notessentialforeveryone
1.[D]词义理解题。在第1段第4句中,逗号后面的regulatingmoods是对emotionalthermostat的功能进行解释说明,因此可以推断出选项D正确。
2.[C]事实细节题。最具干扰的是选项A,因为其陈述与第2段第2句的陈述有点相似,但是,此长句说的是大多数人上半夜做噩梦,之后都会做好梦,而不是像选项A中所说大多数噩梦之后是好梦。而且,根据本段第1句,很明显,选项C是这一句的近义替换。
3[C]推理判断题。本题考査对代词的理解。在第3段的最后一句中,代词it应指上文说到的控制噩梦,及时醒来等做法,因此只有选项C涉及了其中一个做法。选项A太泛了,选项B和D在文中并无提及。
4.[B]事实细节题。本题考查根据构词法猜测词义的能力。解题关键是推断最后一段第3句中therapist的意义,在考纲词汇表中,therapy是“治疗”的意思,因此,therapist应该是专门负责某种治疗的医生,由此可见,选项B是对原文seekhelpfromatherapist的近义替换。
5.[D]观点态度题。根据最后一句可以推断作者认为如无必要,梦还是不要控制的好。做梦会让你早上感觉舒服一些,因此本题应选D。
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