2021年英语四级作文预测：压力思维导图

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2021年英语四级作文预测：压力思维导图

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2021年英语四级作文预测：压力

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Stress

Asthepaceoflifecontinuestoincreaseinthemodernsociety,wearefastlosingtheartofrelaxation.Onceyouareinthehabitofrushingthroughlife,beingonthegofrommorningtillnight,itisveryhardtoslowdown.Butrelaxationisessentialforahealthymindandbody.Stressisanaturalpartofeverydaylifeandthereisnowaytoavoidit.Infact,itisnotthebadthingitisoftensupposedtobe.Acertainamountofstressisvitaltoprovideonewithmotivationandgivepurposetolife.Itisonlywhenthestressgetsoutofcontrolthatitcanleadtopoorperformanceandillhealth.

Theamountofstressapersoncanwithstanddependsverymuchontheindividual.Somepeoplearenotafraidofstressatall,andsuchcharactersareobviouslyprimematerialformanagerialresponsibilities.Othersloseheartatthefirstsignsofunusualdifficulties.Whenexposedtostress,inwhateverform,wereactbothchemicallyandphysically.Infactwemakeachoicebetween“flight”or“fight”.Inmoreprimitivedaysthechoicesmadethedifferencebetweenlifeordeath.Thecriseswemeettodayareunlikelytobesoextreme,buthoweverlittlethestress,itinvolvesthesameresponse.Itiswhensuchareactionlastslong,throughcontinuedexposuretostress,thathealthbecomesendangered.

Suchseriousconditionsashighbloodpressureandheartdiseasehaveestablishedlinkswithstress.Sincewecannotremovestressfromourlivesitwouldbeunwisetodosoevenifwecouldweneedtofindwaystodealwithitinorderthatwecanstayhealthyinmindandbody.