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2021年英语四级美文赏析:Exercise思维导图

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查看详情2021年英语四级美文赏析:Exercise思维导图

2021年英语四级美文赏析:Exercise

树图思维导图提供 2021年英语四级美文赏析:Exercise 在线思维导图免费制作,点击“编辑”按钮,可对 2021年英语四级美文赏析:Exercise  进行在线思维导图编辑,本思维导图属于思维导图模板主题,文件编号是:98c96e231545b575f71da24abd85ff44

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2021年英语四级美文赏析:Exercise思维导图模板大纲

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Exercise

Astateofphysicalandmentalhealthallowsyoutotakepartinexercisecomfortablyandenjoyablysothatitdoesn’thurt,sothatyoucanlookforwardtoit,andfeelgoodafterwards.Ifyouarefeelingdown,exercisemayhelppickyouup.

Althoughresearchersdisagreeonthisissue,onereviewofpaststudiesfoundthatlong-termexercise,especiallywhenitincludeslong-lasting,strenuoustrainingsessions,hasaboutasmuchofaneffectondepressionaspsychotherapy.

Workingouthelpsyoudealwithstressinyourjob,relationshipsoranyareaoflife—possiblybecauseexerciseisaformofstressitselfandhelpsconditionyourbodytodealwithit.WhenAustralianresearcherscomparedpeoplewhodid30minutesofaerobicexercisethreetimesaweektothosewhopracticedprogressiverelaxationtechniques,theyfoundthattheformergrouprespondedbettertoacutestressandhadlowerbloodpressure.

Evenalittleexercisecanmakeyouthinklessanxiously.Studieshaveshownthatanyamountofexercise,fromabrisk10?minutewalktoanintenseaerobicsorweightliftingsessionseemstodecreasefeelingsofanxiety.Workingoutregularlymaymakeyousmarternowandlessenthepossibilitythatyou’lllosebrainfunctionasyouage.AccordingtoarecentanimalstudyattheUniversityofIllinois,exercisecanactuallyhelpthebraindevelopnewcells.Inseveralstudies,regularweighttrainingoraerobicexercisewasshowntoimprovethequalityanddurationofsleep.

Naturally,thiscanmakeyoulessfatiguedandbeabletofunctionbetterduringtheday.Likemeditation,hobbiesoranyotherleisureactivity,exercisegivesyourmindaneededbreakfromeverydaythoughts,responsibilitiesandcommitments.Finally,there’sonemorereasontokeepexercising.Whenyouworkoutregularly,yourbodysimplyfunctionsbetter—youarebetter,healthierandlesslikelytosufferpainfulphysicalconditions.Andthatjustplainfeelsgood.

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