2022年下半年大学英语六级作文范文：压力和放松思维导图

请以StressandRelaxation为题，写一篇作文。

StressandRelaxation

Itiscommonlybelievedthatonlyrichmiddle-agedbusinessmensufferfromstress.Infactanyonemaybecomeillasaresultofstressiftheyexperiencealotofworryoveralongperiodandtheirhealthisnotespeciallygood.Stresscanbeafriendoranenemy:itcanwarnyouthatyouareundertoomuchpressureandshouldchangeyourwayoflife.

Itcankillyouifyoudon'tnoticethewarningsignals.DoctorsagreethatitisprobablythebiggestsinglecauseofillnessintheWesternworld.Whenweareveryfrightenedandworriedourbodiesproducecertainchemicalstohelpusfightwhatistroublingus.

Unfortunately,thesechemicalsproducetheenergyneededtorunawayfastfromanobjectoffear,andinmodernlifethat'softenimpossible.Ifwedon'tuseupthesechemicals,orifweproducetoomanyofthem,theymayactuallyharmus.Thepartsofthebodythataremostaffectedbystressarethestomach,heart,skin,headandback.

Stresscancausecaraccidents,heartattacks,andalcoholism,andmayevendrivepeopletosuicide.Ourlivingandworkingconditionsmayputusunderstress.Overcrowdinginlargecities,trafficjams,competitionforjobs,worryaboutthefuture,anybigchangesinourlives,maycausestress.SomeBritishdoctorshavepointedoutthatoneofBritain'sworstwavesofinfluenzahappenedsoonafterthenewcoinscameintouse.Alsoifyouhavechangedjobsormovedhouseinrecentmonthsyouaremorelikelytofallillthanifyouhaven't.Andmorepeoplecommitsuicideintimesofinflation.Aswithallillnesses,preventionisbetterthancure.Ifyoufindyoucan'trelax,itisasignofdanger."Whenyou'retakingworkhome,whenyoucan'tenjoyaneveningwithfriends,whenyouhaven'ttimeforoutdoorexercise—thatisthetimetostopandaskyourselfwhetheryourpresentlifereallysuitsyou."Saysonefamilydoctor."Thenit'stimetojoinarelaxationclass,ortakeupdancing,paintingorgardening."