大学英语四级美文欣赏：缺少睡眠会使人变胖？思维导图
Sleepless nights don’t just ruin your mood the next day—they could also damage your waistline. According to new research in the August issue of the American Journal of
树图思维导图提供 大学英语四级美文欣赏：缺少睡眠会使人变胖？ 在线思维导图免费制作，点击“编辑”按钮，可对 大学英语四级美文欣赏：缺少睡眠会使人变胖？ 进行在线思维导图编辑，本思维导图属于思维导图模板主题，文件编号是：cb7dc5f0ca2d74e636ddf5f4f9ce96f5
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大学英语四级美文欣赏：缺少睡眠会使人变胖？思维导图模板大纲
Sleeplessnightsdon’tjustruinyourmoodthenextday—theycouldalsodamageyourwaistline.AccordingtonewresearchintheAugustissueoftheAmericanJournalofClinicalNutrition,sleepdeprivationcancausepeopletopackonextrapounds.
sleepdeprivation睡眠不足
packonthepounds长胖；变肥；增加体重
ResearchersattheNewYorkObesityNutritionResearchCenteratSt.Luke’s-RooseveltHospitalfoundthatsleep-deprivedpeopleseemtoburnthesamenumberofcaloriesasthewell-rested,buttheyconsumeabout300morecaloriesaday.Giventhatittakesjust3,500caloriestoaddapoundtoyourbody,thosecaloriescanquicklyturnintoextraweight.
well-rested休息充分的
giventhat只要是，考虑到；假定，已知
turninto转变为；变成
Butthereareseveralotherreasonsthatsleeplosscouldleadtoweightgain,sayssleepdisorderspecialistMichaelBreus.Whenwegettoolittleshut-eye,ourmetabolismslowsdowntoconserveenergy.Thatslowdowntriggersthereleaseofthehormonecortisol,whichincreasesappetite.Yourbodythinksitneedsmoreenergy,soitasksformorefood.
metabolismn.新陈代谢
triggerv.引发；引起
appetiten.食欲；胃口
Inaviciouscycle,sleeplossalsocausesourbodiestoreleasemoreghrelin,anotherhormonethatsignalshunger,andlessleptin,thehormonethattellsyourstomachthatit’sfull.Withyourhormonesoff-kilter,yourbodywantsmorefoodandlacksthesensitivitytoknowwhentostopeating.Nottomentionthatbeingawakemorehoursgivesyoumoretimetosnack.
viciouscycle恶性循环
nottomention更不用说；更别提
“Thelateryou’reupatnight,thegreaterthelikelihoodthatyou’regoingtoeat,”Breussays.And“you’remorelikelytoeathigh-fat,high-carbfoods.”
likelihoodn.可能性；可能
OneothercontributingfactortosuchweightgainisthatthebodyburnsthemostcaloriesduringREMsleep,adeeplyrestfulphase.AndlesssleepmeanslesstimeinREM.
Foroptimalhealth,expertssayyoushouldtrytoget7.5hoursofsleepanight.Ifyouhavetroublesleeping,sticktoanightlyroutine,exerciseduringtheday,banishworriestoajournal,andkeeppre-bedtimeactivitiesrelaxing.
optimaladj.最佳的；最理想的
stickto坚持
banishv.放逐；驱逐
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