大学英语四级美文欣赏：缺少睡眠会使人变胖？思维导图

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大学英语四级美文欣赏：缺少睡眠会使人变胖？思维导图

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2023-03-17 14:33:58

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　　Sleepless nights don’t just ruin your mood the next day—they could also damage your waistline. According to new research in the August issue of the American Journal of

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Sleeplessnightsdon’tjustruinyourmoodthenextday—theycouldalsodamageyourwaistline.AccordingtonewresearchintheAugustissueoftheAmericanJournalofClinicalNutrition,sleepdeprivationcancausepeopletopackonextrapounds.

sleepdeprivation睡眠不足

packonthepounds长胖；变肥；增加体重

ResearchersattheNewYorkObesityNutritionResearchCenteratSt.Luke’s-RooseveltHospitalfoundthatsleep-deprivedpeopleseemtoburnthesamenumberofcaloriesasthewell-rested,buttheyconsumeabout300morecaloriesaday.Giventhatittakesjust3,500caloriestoaddapoundtoyourbody,thosecaloriescanquicklyturnintoextraweight.

well-rested休息充分的

giventhat只要是，考虑到；假定，已知

turninto转变为；变成

Butthereareseveralotherreasonsthatsleeplosscouldleadtoweightgain,sayssleepdisorderspecialistMichaelBreus.Whenwegettoolittleshut-eye,ourmetabolismslowsdowntoconserveenergy.Thatslowdowntriggersthereleaseofthehormonecortisol,whichincreasesappetite.Yourbodythinksitneedsmoreenergy,soitasksformorefood.

metabolismn.新陈代谢

triggerv.引发；引起

appetiten.食欲；胃口

Inaviciouscycle,sleeplossalsocausesourbodiestoreleasemoreghrelin,anotherhormonethatsignalshunger,andlessleptin,thehormonethattellsyourstomachthatit’sfull.Withyourhormonesoff-kilter,yourbodywantsmorefoodandlacksthesensitivitytoknowwhentostopeating.Nottomentionthatbeingawakemorehoursgivesyoumoretimetosnack.

viciouscycle恶性循环

nottomention更不用说；更别提

“Thelateryou’reupatnight,thegreaterthelikelihoodthatyou’regoingtoeat,”Breussays.And“you’remorelikelytoeathigh-fat,high-carbfoods.”

likelihoodn.可能性；可能

OneothercontributingfactortosuchweightgainisthatthebodyburnsthemostcaloriesduringREMsleep,adeeplyrestfulphase.AndlesssleepmeanslesstimeinREM.

Foroptimalhealth,expertssayyoushouldtrytoget7.5hoursofsleepanight.Ifyouhavetroublesleeping,sticktoanightlyroutine,exerciseduringtheday,banishworriestoajournal,andkeeppre-bedtimeactivitiesrelaxing.

optimaladj.最佳的；最理想的

stickto坚持