早睡早起的英语范文(7篇)思维导图

We can form good habits, get used to going to bed early and getting up early. Getting up early makes people healthy, rich and wise. This is an old English proverb.

It tells us that we must go to bed early and get up early. If we do this every day, we will be healthy, rich and smart. Some people go to bed late at night and get up late in the morning, which is not good for them.

We must go to bed at dawn Get up. This is the time for exercise. If the body is not used, it will become weak.

Exercise makes our body strong. If you want to keep healthy, you must form a good habit.

中文翻译：

Getting up early is a good habit. Many years ago, people thought it was a good habit to get up early. People thought that if we went to bed early and got up early, we would be energetic all day.

In fact, spring is the best season of the year, morning is the best time of the day, the freshest air and the freshest people. Usually, at the best of times, many of us have the experience that if we do some exercise or just take a walk in the morning, we can remember something faster and more accurately in the morning than at any other time, we all day Energetic and we have enough time to prepare for the day's work. If we get up early, it will do us a lot of good.

Let's remember that getting up early is a good habit and try to keep it. We will certainly benefit from it.

中文翻译：

Healthy eating is not about a strict nutrition philosophy, being unrealistically thin, or depriving yourself of your favorite foods, but about feeling great, having more energy, and keeping yourself as healthy as possible - all of which can be achieved by learning some of the basics of nutrition and using it in a way that suits you. Healthy eating begins with learning how to eat smart, not only what you eat, but also what you choose to eat to reduce your risk of heart disease, cancer and diabetes. In addition to preventing depression, learning healthy eating habits can enhance your energy, improve your memory and stabilize your mood.

You can expand your range of healthy food choices and learn how to Plan ahead to create and maintain a satisfying, healthy diet.

中文翻译：

Go to bed early and get up early: because my parents force me to go to bed, they tell me that a good rest can make me have a good body before I go to bed. I usually drink a glass of milk. I always sleep well at night.

I often get up very early, but I don't feel tired. I can have breakfast at home, and I don't need to rush me. Sometimes some of my classmates will sleep in class, maybe they sleep Lack of sleep.

中文翻译：

I often go to bed: because my parents force me to sleep, they tell me that a good rest can make me have a good body before I go to bed. I usually drink a glass of milk. I always sleep well at night.

I often get up early, but I don't feel tired. I can eat breakfast at home. I don't need to worry.

I'm usually full of energy in class, but some of my classmates sometimes sleep in class Maybe they don't get enough sleep.

中文翻译：

Go to bed early and get up early. I often go to bed: because my parents force me to go to bed. They tell me that a good rest can make me have a good body before I go to bed.

I usually drink a glass of milk. I always sleep well at night. I often get up early, but I don't feel tired.

I can have breakfast at home, and I don't need to rush to bed. Some of my classmates sometimes go to bed in class, maybe they sleep debt.

中文翻译：

Getting up early is good for us in many ways. First of all, it helps us keep healthy. We all need fresh air, but the air is never as fresh as in the morning.

In addition, we can do morning exercises outdoors to improve our health. Second, getting up early helps us study. We learn faster in the morning.

Third, getting up early enables us to plan the work of the day. Without a plan, we can't work well, just as a year's plan should be made in spring, so a day's plan should be made in the morning. Fourth, get up early Having enough time to prepare for the day's work, such as checking the timetable and collecting what the late risers need, may find it difficult to form the habit of getting up early.

Although they know the importance of getting up early, they should really try to do it, and try to understand the saying that _early to bed, early to rise, early to rise makes people healthy._ rich and wise is good for keeping healthy and committed to Remember what we learned: _early rising makes a man healthy, rich and wise_.

中文翻译：