睡眠管理英语范文初一共5篇思维导图

When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much, because long sleep can make people fall asleep.

In my opinion, proper sleep can not only rejuvenate our minds, but also make us energetic. Enough sleep can make us energetic and tired after a day's work. Therefore, adequate sleep helps people recover from fatigue; adequate sleep can avoid the occurrence of diseases.

According to research, people who get enough sleep are more likely to suffer from diseases. Enough sleep is good for our brain. According to researchers in the United States and France, sharp fluctuations in the brain responsible for enhancing memory occur only when people go into deep sleep.

If we get enough sleep, then our memory will be improved, so that we can learn more effectively. Enough sleep makes us energetic, beneficial to our brain, and helps us avoid illness. Therefore, people should have enough sleep.

中文翻译：

People have different opinions about sleep. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much because long sleep can make people drowsy.

In my opinion, proper sleep can not only make us energetic, but also make us energetic first. Enough sleep can make us energetic after a day's work, and people feel tired. Therefore, adequate sleep can help people recover from fatigue, and adequate sleep can avoid diseases.

According to the survey, insomnia patients are more likely to get sick than those who get enough sleep. Researchers in the United States and France believe that enough sleep is good for our brain. Only when people enter deep sleep, can sharp fluctuations in the brain responsible for strengthening memory appear.

If we get enough sleep, our memory will be improved, so that we can learn more effectively. Enough sleep makes us energetic, beneficial to our brain, and helps us avoid illness. Therefore, people should have enough sleep.

中文翻译：

Nowadays, it is a common phenomenon for young people to stay up late. Some people are addicted to computer s. Some people go out to play with their friends.

Lack of sleep not only makes them inefficient, but also damages their health. Lack of sleep often occurs among young people. Most of them want to catch up on weekends, but even if I do, it will hurt their bodies.

Because I am used to the irregular lifestyle of staying up late to play computer s or watching TV series in the middle of the night after a week, I find my skin is getting black and I have some freckles, so I decided to give up staying up late and keep up with my feet After a few days of sleep, my skin is getting better and I have the energy to study. Sleep can also keep us young. Look at those who look young in old age.

The secret is to keep a healthy lifestyle and get enough sleep is an important way. Don't think you are young and have the energy to stay up late. One day, you have to pay for it.

中文翻译：

When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much because long sleep can make people fall asleep.

In my opinion, proper sleep not only can make us energetic, but also can make us energetic. First of all, we should have enough sleep. Work can make us energetic and tiring.

Therefore, adequate sleep helps people recover from fatigue; second, adequate sleep can avoid disease. According to research, people with insomnia are more likely to get sick than those who get enough sleep. Enough sleep is good for our brain.

According to researchers in the United States and France, sharp fluctuations in the brain responsible for enhancing memory occur only when people go into deep sleep. If we get enough sleep, our memory will improve and we can learn more effectively. Adequate sleep makes us energetic, beneficial to our mind, and helps us avoid illness.

Therefore, people should have enough sleep.

中文翻译：

When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much because long sleep can make people drowsy.

In my opinion, proper sleep can not only make us energetic, but also make us energetic. First of all, enough sleep after a day's work, we are energetic and people feel tired. Therefore, adequate sleep can help people recover from fatigue.

Secondly, adequate sleep can avoid diseases. According to the survey, it is easier to have children than those who have enough sleep American and French researchers believe that adequate sleep is good for our brain. Only when people enter deep sleep, sharp fluctuations in the brain responsible for enhancing memory will appear.

If we sleep enough, our memory will be improved, so that we can learn more effectively. Enough sleep makes us energetic and beneficial to our head The brain also helps us to avoid getting sick, so people should have enough sleep.

中文翻译：