Consuming just two sugarydrinks a day can dull the taste buds and lead to cravings for high-calorie food, a study claims. The research suggests that within a month those who d
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Consumingjusttwosugarydrinksadaycandullthetastebudsandleadtocravingsforhigh-caloriefood,astudyclaims.
Theresearchsuggeststhatwithinamonththosewhodrinksugarybeveragesareleftwithadulledsensitivitytosweettastes.Thisleadstoanincreasedpreferenceforhigh-calorieandsugar-ladenfoods,creatinga"viciouscycle"asconsumerslookfortheirnexttreat.
Thosewhodonothaveasweettoothareparticularlyatriskofdevelopingoneafterdrinkingsugarybeverages,eveniftheyareslimandactive.
ExpertswhocarriedouttheresearchattheuniversitiesofBristolandBangorexpressedsurpriseathowquicklytastescouldbedulledbyexposuretosweetdrinks.LucyDonaldson,oftheUniversityofBristol,said:"Wehaveknownforsometimethatthewayweperceivedifferenttastescanchangeunderdifferentcircumstances.Findingthattwosweetdrinksadayoverashorttimecandramaticallychangetastewasarealsurprise."
Inthetrialleanandobesepeopleratedtheirperceptionandenjoymentofsweetandsaltytastes.Theobeseparticipantstendedtorateidenticaldrinksaslesssweetthantheleanonesdid.
Theexpertsthenrecruitedonlyleanpeoplewhodidnotusuallyconsumesugarydrinks.Theirsensitivitytosweetdrinkswastestedandtheywereaskedtoconsumeasugarydrinktwiceaday.Amonthlater,whentheywerere-tested,theirsensitivitytosweettastesandconsciousenjoymentofthemhaddulled.
DrHans-PeterKubis,oftheUniversityofBangor,saidthedullingoftastebudscanleadtoa"viciouscycle"asconsumersofsugarydrinkstendtomoresweetandcalorie-ladenfoodtocompensate.
Hesaid:"Thishasseriousimplicationsforpublichealth.Thisresearchshowshowlittlesweetfoodstuffsarerequiredtoactuallychangeyourtasteperceptions,andhowpowerfulsweet-tastingproductsare.
"Weareheadingforahealthdisasterwithrisingobesitylevelsandtheincreasingincidenceoftype2diabetes.Fromourresearchitiscleartoseehowthissituationmayhavecreatedacycleofsweetfoodanddrinkconsumption.Astastesatisfactionlevelsdrop;themoresweetfoodsareconsumed,contributingtotheseproblems."
tastebud味蕾
cravingfor对……的渴望
preferencefor偏爱……;优先选择
sugar-ladenadj.富含糖分的
sweettooth喜好甜食
atriskof冒……之危险
perceivev.察觉;理解;认知
leanadj.瘦的;贫乏的v.倾斜;倚靠;倾向
obeseadj.肥胖的,过胖的
compensatev.补偿,赔偿
headfor前往;出发;取向于
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